Chia Seed Pudding (gluten free & vegan)

5 from 1 vote

Chia Seed Pudding (gluten free & vegan)

Makes: 2 servings

Print Pin

Prep Time: 10

Chia Seed Pudding is such a versatile breakfast or snack, that can be mixed and matched all kinds of berries, fruits, nuts, nut butters & more!! All you need is the basic chia seed to milk ratio and you're set for success.

Recipe by Dalya Rubin

Ingredients

For the Pudding:

4 tablespoons chia seeds, I recommend Bob's Red Mill Chia Seeds
1 cup milk of choice, I recommend: oat milk, cashew milk, coconut milk & oat milk combo
1 tablespoon liquid sweetener of choice, optional but recommended (I recommend: maple syrup, honey or agave)
1 teaspoon pure vanilla extract, optional but recommended

For the Add-Ons:

Fruit of choice, fresh: berries, kiwi, apricots, mango, and more!
Nut butter of choice, almond butter, peanut butter, sunflower butter, and more!
Topping to sprinkle, such as: sliced or chopped almonds, toasted coconut chips/flakes, chopped walnuts, and more!

⭐️ Before you begin! If you make this, will you do me a huge favor afterwards and leave a review and rating letting me know how you liked this recipe? This helps my small business thrive so I can continue providing free recipes and high-quality content for you.

Instructions

Whisk together chia seeds & milk in a medium bowl.
Add in the sweetener and vanilla extract.
Set in the fridge and leave for at least 15 minutes, giving it a quick stir every 5 minutes, to help it thicken.
Allow to sit in fridge until ready to layer in a glass with the Add-On ingredients.
Layer thickened Chia Seed Pudding with Add-Ons of choice in 2 mason jars (or containers).

Nutrition

Serving: 1Serving, Calories: 218kcal, Carbohydrates: 31g, Protein: 6g, Fat: 9g, Saturated Fat: 1g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 1g, Trans Fat: 1g, Sodium: 61mg, Potassium: 165mg, Fiber: 9g, Sugar: 18g, Vitamin A: 259IU, Vitamin C: 1mg, Calcium: 325mg, Iron: 3mg

Did you make this?

I'd love to hear your thoughts!

Rate this Recipe