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Homemade Hummus

This easy homemade hummus is smooth, creamy, bright with lemon, and ready in just 5 minutes. Made with a handful of simple pantry ingredients, it is the kind of fresh, real-deal dip that makes everything from vegetables to gluten-free pita taste better.
Course Appetizer, Snack
Cuisine Mediterranean, Middle Eastern
Diet Gluten Free, Kosher, Vegan, Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 1.5 cups
Calories 345kcal
Author Dalya Rubin

Ingredients

  • 1 can chickpeas 16-ounces, drained
  • ½ garlic clove
  • 3 tablespoons tahini
  • 2 tablespoons extra virgin olive oil
  • Juice of ½ large lemon or 1 small lemon
  • ½ teaspoon kosher salt to taste
  • 2-4 tablespoons boiling hot water

Instructions

  • Combine all ingredients in a high-speed blender (only use 2 tablespoons of the water) and blend.
  • Add the remaining water if your hummus is too thick.
  • Give the hummus a taste. Add more salt or lemon juice if needed.
  • Blend again until thick and creamy.
  • Transfer to a container and store in the fridge for 4-5 days.

Nutrition

Calories: 345kcal | Carbohydrates: 7g | Protein: 5g | Fat: 35g | Saturated Fat: 5g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 20g | Sodium: 786mg | Potassium: 144mg | Fiber: 1g | Sugar: 0.04g | Vitamin A: 20IU | Vitamin C: 2mg | Calcium: 45mg | Iron: 1mg