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healthy peach crisp in white ramekin
5 from 2 votes

Healthy Peach Crisp (with fresh peaches)

Makes: 6 servings
Prep Time: 15 minutes
Cook Time: 35 minutes
This Healthy Peach Crisp featuring a fresh peach filling & oat almond flour crumble topping is the perfect easy summer recipe prepared in 15 minutes!
Recipe by Dalya Rubin

Ingredients
 

For the Peach Filling
  • 5 ripe peaches,  peeled, cored & cut into ¼” slices (approx. 4 cups once sliced)
  • 1 tablespoon maple syrup
  • 1 tablespoon fresh lemon juice
  • ½ teaspoon ground cinnamon
  • 1 tablespoon arrowroot starch/powder
For the Crisp Topping
  • cup refined coconut oil, softened but not melted (70 grams)
  • 1 ½ cups old fashioned rolled oats, gluten free
  • cup almond flour, spooned and leveled (60 grams)
  • cup maple syrup
  • cup cashew butter, mixed well (90 grams)
  • 1 tablespoon ground flaxseeds
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • ¼ teaspoon Kosher salt

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Instructions
 

  1. Preheat the oven to 400°F and grease a 8”x8” baking dish with nonstick cooking spray.
  2. In a large mixing bowl, add the peaches, maple syrup, lemon juice, cinnamon and arrowroot starch. Mix until the peaches are well coated. Set aside.
  3. In another large bowl, mix together the coconut oil, oats, almond flour, maple syrup, cashew butter, vanilla extract, cinnamon and salt, just until combined.
  4. Place the peach mixture in an even layer in the prepared pan. Top the peaches with the oat topping.
  5. Bake for 35-40 minutes or until the peaches are very soft and bubbly.
  6. Let cool for 10 minutes before enjoying it!

Test Kitchen Notes

  • Precise peach amounts: 2 pounds peaches before peeling/coring/slicing. 1.5 pounds after peeling/coring/slicing. Yields 4 cups once sliced.
  • Ideally use fresh very ripe peaches! They should be on the verge of overripe, but shouldn't have any moldy blemishes (so not too ripe).
  • Peel and slice peaches ahead of time for easy and quick recipe prep!
  • I like to use a 8”x8” square casserole dish, but you can also use a round 8” casserole pan or cake pan.
  • Storage: Enjoy right away or let cool completely before covering the pan with plastic wrap and storing in the fridge for up to 4 days. 
  • Reheating: The crisp will always be best right after baking, but it can easily be reheated in smaller portions in the microwave for 40-60 seconds, or reheat the entire crisp uncovered in the oven at 350°F for 10-15 minutes until bubbly and warmed through.
  • Yield: The peach crisp will serve 6. If you serve it as a dessert with a scoop of vanilla ice cream it can feed 8-10 people.

Nutrition

Calories: 414kcal, Carbohydrates: 38g, Protein: 8g, Fat: 28g, Saturated Fat: 12g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 5g, Trans Fat: 0.003g, Sodium: 103mg, Potassium: 223mg, Fiber: 5g, Sugar: 14g, Vitamin A: 5IU, Vitamin C: 1mg, Calcium: 87mg, Iron: 2mg

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