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healthy peach crisp in white ramekin
5 from 2 votes

Healthy Peach Crisp (with fresh peaches)

Makes: 6 servings
Prep Time: 15 minutes
Cook Time: 35 minutes
This Healthy Peach Crisp featuring a fresh peach filling & oat almond flour crumble topping is the perfect easy summer recipe prepared in 15 minutes!
Recipe by Dalya Rubin

Ingredients
 

For the Peach Filling
  • 5 ripe peaches, peeled, cored & cut into ¼” slices (approx. 4 cups once sliced)
  • 1 tablespoon maple syrup
  • 1 tablespoon fresh lemon juice
  • ½ teaspoon ground cinnamon
  • 1 tablespoon arrowroot starch/powder
For the Crisp Topping
  • cup refined coconut oil, softened but not melted (70 grams)
  • 1 ½ cups old fashioned rolled oats, gluten free
  • cup almond flour, spooned and leveled (60 grams)
  • cup maple syrup
  • cup cashew butter, mixed well (90 grams)
  • 1 tablespoon ground flaxseeds
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • ¼ teaspoon Kosher salt

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Instructions
 

  1. Preheat the oven to 400°F and grease a 8”x8” baking dish with nonstick cooking spray.
  2. In a large mixing bowl, add the sliced 5 ripe peaches, 1 tbsp maple syrup, 1 tbsp fresh lemon juice, ½ tsp ground cinnamon and 1 tbsp arrowroot starch/powder. Mix until the peaches are well coated. Set aside.
  3. In another large bowl, mix together the ⅓ cup refined coconut oil, 1 ½ cups old fashioned rolled oats, ⅔ cup almond flour, ⅓ cup maple syrup, ⅓ cup cashew butter, 1 tsp vanilla extract, 1 tsp cinnamon, 1 tbsp ground flaxseeds, 1 tbsp chia seeds and ¼ tsp Kosher salt, just until combined.
  4. Place the peach mixture in an even layer in the prepared pan. Top the peaches with the oat topping.
  5. Bake for 35-40 minutes or until the peaches are very soft and bubbly.
  6. Let cool for 10 minutes before enjoying it!

Test Kitchen Notes

  • Precise peach amounts: 2 pounds peaches before peeling/coring/slicing. 1.5 pounds after peeling/coring/slicing. Yields 4 cups once sliced.
  • Ideally use fresh very ripe peaches! They should be on the verge of overripe, but shouldn't have any moldy blemishes (so not too ripe).
  • Peel and slice peaches ahead of time for easy and quick recipe prep!
  • I like to use a 8”x8” square casserole dish, but you can also use a round 8” casserole pan or cake pan.
  • Storage: Enjoy right away or let cool completely before covering the pan with plastic wrap and storing in the fridge for up to 4 days. 
  • Reheating: The crisp will always be best right after baking, but it can easily be reheated in smaller portions in the microwave for 40-60 seconds, or reheat the entire crisp uncovered in the oven at 350°F for 10-15 minutes until bubbly and warmed through.
  • Yield: The peach crisp will serve 6. If you serve it as a dessert with a scoop of vanilla ice cream it can feed 8-10 people.

Nutrition

Calories: 414kcal, Carbohydrates: 38g, Protein: 8g, Fat: 28g, Saturated Fat: 12g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 5g, Trans Fat: 0.003g, Sodium: 103mg, Potassium: 223mg, Fiber: 5g, Sugar: 14g, Vitamin A: 5IU, Vitamin C: 1mg, Calcium: 87mg, Iron: 2mg

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