Healthy Peach Crisp (with fresh peaches)
This Healthy Peach Crisp featuring a fresh peach filling & oat almond flour crumble topping is the perfect easy summer recipe prepared in 15 minutes!
Print
Pin
Rate
Servings: 6 servings
Calories: 414kcal
Ingredients
For the Peach Filling
- 5 ripe peaches peeled, cored & cut into ¼” slices (approx. 4 cups once sliced)
- 1 tablespoon maple syrup
- 1 tablespoon fresh lemon juice
- ½ teaspoon ground cinnamon
- 1 tablespoon arrowroot starch/powder
For the Crisp Topping
- ⅓ cup refined coconut oil softened but not melted (70 grams)
- 1 ½ cups old fashioned rolled oats gluten free
- ⅔ cup almond flour spooned and leveled (60 grams)
- ⅓ cup maple syrup
- ⅓ cup cashew butter mixed well (90 grams)
- 1 tablespoon ground flaxseeds
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- ¼ teaspoon Kosher salt
Instructions
- Preheat the oven to 400°F and grease a 8”x8” baking dish with nonstick cooking spray.
- In a large mixing bowl, add the peaches, maple syrup, lemon juice, cinnamon and arrowroot starch. Mix until the peaches are well coated. Set aside.
- In another large bowl, mix together the coconut oil, oats, almond flour, maple syrup, cashew butter, vanilla extract, cinnamon and salt, just until combined.
- Place the peach mixture in an even layer in the prepared pan. Top the peaches with the oat topping.
- Bake for 35-40 minutes or until the peaches are very soft and bubbly.
- Let cool for 10 minutes before enjoying it!
Notes
- Precise peach amounts: 2 pounds peaches before peeling/coring/slicing. 1.5 pounds after peeling/coring/slicing. Yields 4 cups once sliced.
- Ideally use fresh very ripe peaches! They should be on the verge of overripe, but shouldn't have any moldy blemishes (so not too ripe).
- Peel and slice peaches ahead of time for easy and quick recipe prep!
- I like to use a 8”x8” square casserole dish, but you can also use a round 8” casserole pan or cake pan.
- Storage: Enjoy right away or let cool completely before covering the pan with plastic wrap and storing in the fridge for up to 4 days.
- Reheating: The crisp will always be best right after baking, but it can easily be reheated in smaller portions in the microwave for 40-60 seconds, or reheat the entire crisp uncovered in the oven at 350°F for 10-15 minutes until bubbly and warmed through.
- Yield: The peach crisp will serve 6. If you serve it as a dessert with a scoop of vanilla ice cream it can feed 8-10 people.
Nutrition
Calories: 414kcal | Carbohydrates: 38g | Protein: 8g | Fat: 28g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.003g | Sodium: 103mg | Potassium: 223mg | Fiber: 5g | Sugar: 14g | Vitamin A: 5IU | Vitamin C: 1mg | Calcium: 87mg | Iron: 2mg