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Hearts of Palm Quinoa Salad
5 from 1 vote

Hearts of Palm Quinoa Salad with Lime Vinaigrette

Makes: 4 -6 servings
Prep Time: 15 minutes
Cook Time: 20 minutes
Beware, this Hearts of Palm Quinoa Salad is addicting and you will want to eat it all! So, double the recipe and all will be well.
Recipe by Dalya Rubin

Ingredients
 

  • 1 cup raw quinoa
  • 1 ¾ cup water
  • ½ can Hearts of Palm, diced
  • 4 Israeli Pickles in Brine, diced
  • 1 small cucumber or ½ large cucumber, diced
  • 10 cherry tomatoes, quartered
  • ¼ red onion, diced
  • 2 garlic cloves, minced
  • ½ red pepper, diced
  • 3 tablespoons olive oil
  • Juice of 2 limes
  • 1 ½ teaspoons apple cider vinegar
  • Sea salt
  • ground black pepper

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Instructions
 

  1. In a medium sauce pot, bring 1 ¾ cup water to a boil with ¼ teaspoon of salt.
  2. Once water boils, add the raw quinoa and mix. Bring to a boil and lower the heat to a simmer. Cover the pan and cook for 20 minutes. 
  3. After 20 minutes, turn off the heat, and allow the quinoa to sit (covered) for 5 minutes, before uncovering and fluffing. 
  4. In a large bowl, combine the diced hearts of palm, pickles, tomatoes, onion garlic, and red pepper. Mix in the cooled quinoa & set aside. 
  5. To make the dressing, combine the olive oil, lime juice, apple cider vinegar, sea salt & black pepper in a bowl and whisk together. 
  6. Pour over the quinoa and mix together. Add any more seasoning you may like & enjoy!

Nutrition

Serving: 1Serving, Calories: 190kcal, Carbohydrates: 34g, Protein: 7g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 1g, Sodium: 112mg, Potassium: 387mg, Fiber: 5g, Sugar: 2g, Vitamin A: 555IU, Vitamin C: 32mg, Calcium: 49mg, Iron: 2mg

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