Go Back Email Link
–+ servings
oat flour waffles stacked on a plate
5 from 4 votes

Oat Flour Waffles

Makes: 4 servings
Print Pin
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
These 20 minute gluten-free high protein waffles (9 grams protein per waffle) are the perfect breakfast to start your day! 
Recipe by Dalya Rubin

Ingredients
 

  • 2 large eggs, at room temperature
  • 3 tablespoons pure maple syrup
  • 3 tablespoons avocado oil, or unsalted vegan or dairy butter that is melted
  • ⅓ cup whole milk greek yogurt , or vegan greek yogurt (choose a high protein version if you like!)
  • ¼ cup whole milk or full fat oat milk
  • 1 teaspoon pure vanilla extract
  • 1 ½ cups gluten free oat flour, spooned into measuring cup and leveled off (137 grams)

  • 2 teaspoons baking powder
  • ⅛ teaspoon ground cinnamon
  • ½ teaspoon Kosher salt, Diamond Crystals

Tools

  • 1 electric waffle maker

⭐️ Before you begin! If you make this, will you do me a huge favor afterwards and leave a review and rating letting me know how you liked this recipe? This helps my small business thrive so I can continue providing free recipes and high-quality content for you.

Instructions
 

  1. In a large bowl whisk together eggs, maple syrup, melted butter, yogurt, milk and vanilla extract.
  2. In a medium bowl, whisk together the oat flour, baking powder, cinnamon and salt.
  3. Add the dry ingredients to the liquid mixture and whisk until a thick batter forms.
  4. Heat the waffle iron according to the manufacturer's directions. Spray the waffle iron with nonstick cooking spray and cook according to the manufacturer directions. Use a fork to carefully lift the cooked waffle onto a plate or parchment lined pan, and repeat the cooking process with remaining batter. Enjoy!

Test Kitchen Notes

  • My waffle iron calls for ¼ cup batter per waffle. Check your guide to see how much batter to use.
  • This recipe can be made with refined coconut oil in place of the butter or avocado oil if you prefer.
  • Reheat: Easily store waffles in a ziplock in the fridge. Place waffles on a plate and microwave for 20-30 seconds until soft and warm.
  • These waffles can be frozen and defrosted in the fridge overnight or easily placed in the toast for a few minutes. You can also defrost them from frozen in the microwave.
  • Makes approx. 8 waffles.

Nutrition

Serving: 2waffles, Calories: 365kcal, Carbohydrates: 41g, Protein: 11g, Fat: 17g, Saturated Fat: 3g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 10g, Trans Fat: 0.01g, Cholesterol: 94mg, Sodium: 554mg, Potassium: 261mg, Fiber: 3g, Sugar: 10g, Vitamin A: 136IU, Vitamin C: 0.003mg, Calcium: 192mg, Iron: 2mg

Did you make this?

I'd love to hear your thoughts! Leave a review of your creation below!
Rate this Recipe