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+ servings
pumpkin oat flour muffins in a bowl with a tea towel
5 from 1 vote

Pumpkin Oat Flour Muffins

Makes: 12 muffins
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Recipe by Dalya Rubin

Ingredients
 

For the Dry ingredients:
  • 1.5 cups oat flour, spooned and leveled (gluten free if applicable) (150 grams)
  • cup dark brown sugar, packed, (135 grams)
  • 2 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground ginger
  • teaspoon ground allspice
  • ¼ teaspoon Kosher salt
For the Wet ingredients:
  • 1 cup canned pure pumpkin puree
  • 2 large eggs, at room temperature
  • ½ cup refined coconut oil, melted, (100 grams)
  • 2 teaspoons pure vanilla extract

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Instructions
 

  1. Preheat the oven to 425°F and grease or line a 12-count muffin tin with cupcake liners. If using a silicone muffin tin, grease with cooking spray.
  2. In a large bowl, whisk together the oat flour, brown sugar, baking powder, cinnamon, nutmeg, ginger, allspice and salt.
  3. Use a spoon to make a well in the center of the dry ingredients. Add the canned pumpkin, eggs, melted coconut oil and vanilla extract. Whisk until a batter forms.
  4. Let the batter sit for 5 minutes to thicken.
  5. Scoop about ¼ cup batter into each muffin liner.
  6. Bake muffins for 5 minutes at 425°F, then lower the oven temperature to 350°F and bake for an additional 17-19 minutes or until a toothpick inserted into the center of the muffin comes out clean.
  7. Allow muffins to cool for 10 minutes before removing from the pan. Cool muffins completely before storing.

Test Kitchen Notes

  • Top the unbaked muffins with a sprinkle of pepitas or demerara sugar before baking if you like! 
  • These muffins store perfectly on a ziplock on the counter for up to 4 days. Freeze if you want them to last longer! 
  • Be sure NOT to buy canned pumpkin pie filling. This recipe specifically uses canned "Pure Pumpkin Puree".

Nutrition

Serving: 1muffin, Calories: 205kcal, Carbohydrates: 24g, Protein: 4g, Fat: 11g, Saturated Fat: 8g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 0.003g, Cholesterol: 31mg, Sodium: 138mg, Potassium: 128mg, Fiber: 2g, Sugar: 13g, Vitamin A: 3223IU, Vitamin C: 1mg, Calcium: 70mg, Iron: 1mg

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